Mental Wellness

About This Event

**Mental Wellness for Senior Citizens** As we age, maintaining emotional and mental well-being becomes just as important as physical health. Join us for a special webinar on **Mental Wellness for Senior Citizens**, designed to help senior citizens lead happier, healthier, and more fulfilling lives. This informative session will address common challenges faced by seniors, including stress, loneliness, anxiety, social isolation, and adapting to life changes. Participants will learn simple and practical techniques to improve emotional well-being, stay mentally active, build meaningful social connections, and maintain a positive outlook on life. The webinar will be conducted by **Dr Ali Khawaja**, Founder and Chairman of Banjara Academy, a distinguished counselor and mental wellness expert with extensive experience in promoting emotional health and resilience. **Topics Covered:** • Understanding emotional well-being in later life • Managing stress, anxiety, and loneliness • Simple mind exercises to stay mentally active • Building resilience and maintaining a positive mindset • Staying socially connected and engaged with family and community • Practical tips for healthy and happy aging **Webinar Details** 📅 Date: 23rd June 2026 🕓 Time: 4:00 PM – 5:00 PM 🎙️ Speaker: Dr Ali Khawaja 🤝 Conducting Partner: Banjara Academy We warmly invite all senior citizens to join this enriching session and discover practical ways to nurture mental well-being, strengthen social connections, and enjoy a more fulfilling life. **Register now and take a step towards better mental wellness and healthy ageing.**