Date: 20th June 2025
Time: 04:00 pm to 05:30 pm
Registration Details
You would receive a confirmation on your WhatsApp number.
Session 1: Panel Discussion | 4:00 PM – 5:00 PM
Topic: "Adapting Yoga for Every Age – Insights from Experts" Join an insightful panel discussion led by yoga practitioners and experts, moderated by Sanjay Karanth and Anusha, as they explore how yoga continues to empower older adults through mindful movement, breathwork, and holistic wellness. Expect takeaways on adapting traditional yoga to meet the needs of seniors, safety tips, and personal experiences from the panelists.
Session 2: Online Chair Yoga Session | 5:15 PM – 6:15 PM
Resource Person: Sanjay Karanth Ease into gentle stretches and mindful breathing in this guided Chair Yoga session tailored for seniors and anyone seeking accessible movement practices. Whether you’re a beginner or a regular yoga enthusiast, this session is a great way to unwind and energize your body—right from your chair.