Yoga Week Activities
5 transformative days of gentle yoga, mobility, breathing & community celebration — coinciding with World Yoga Day. In partnership with Bridge Health & Samagata Foundation.
5 Days
June 15 – 19, 2026
Certificate
Participation cert
Partners
Bridge Health & Samagata
₹149 Fee
Full programme access
About the Programme
We've curated yoga sessions from 15th June to 19th June 2026, coinciding with World Yoga Day. Our partner Bridge Health is helping us conduct these sessions. The final session on 19th June will be held in-person at Samagata Foundation. Members can access all 5 sessions for a fee of ₹149. Participating members will receive a participation certificate as part of the programme.
✦ Special Notes
- ●All participants will receive a participation certificate.
- ●Offline Session at Samagata Foundation — Cobalt, 4th Floor, 46/1, Church Street, Opp. Empire Restaurant, Bengaluru.
Day-by-Day Programme
Launch, Gentle Yoga & Specialist Talk
Kick off with a warm virtual welcome, a short chair-yoga demo that anyone can follow, and a live specialist talk (geriatrician / physiotherapist) answering real participant questions. Includes a quick tech check and WhatsApp group onboarding so everyone feels comfortable.
Mobility & Balance Power Sessions
One energizing session focused on practical moves to ease stiffness, improve walking confidence, and prevent falls. Use simple props (chair, towel), real-life tips for home, and short "try this now" mini-challenges to build confidence.
Group Yoga + Virtual Social Meetup
Combine a guided group yoga session with a facilitated social breakout: conversation prompts, buddy pairing, and a light interactive activity (show-and-tell, favourite song, or memory lane). Create connection while keeping things relaxed and joyful.
Breathing, Relaxation & Sleep Boosters
Two calming sessions teaching pranayama, progressive relaxation, and bedtime routines to improve sleep and reduce anxiety. End with a guided 10-minute audio practice participants can save and replay at home.
Yoga Session — Certificates & Light Refreshments
Bring participants together for a joyful in-person finale: community yoga, certificate ceremony, partner recognition, photo booth, light refreshments and a short talk on continuing classes / membership options. Festive, warm and celebratory.
Meet Your Guides
NagaSushmitha
Yoga Expert
Certified yoga instructor (RYT, YIC, MSc Yoga) who blends traditional wisdom with modern practice. She specialises in holistic well-being through mindful movement.
Sanjay Karanth
Yoga Therapist
Certified Yoga Therapist with over 6 years of experience, having guided 500+ individuals on their wellness journey. Trained at S-VYASA University, he specialises in therapeutic yoga, breathwork, yoga nidra, meditation, and holistic mind-body wellness practices.
Dr. Preeti Surana (PT)
Speaker · Physiotherapist & Rehabilitation Specialist
20+ years of experience · BPT, MPT (Orthopaedic), M.I.A.P., M.Sc (Yoga & Meditation). Preeti specialises in orthopaedic & neurological rehabilitation, pain management, and crafting individualised physiotherapy treatment plans tailored to your needs.
Reserve Your Spot
Register for Yoga Week
5 days · ₹149 only
Need help? Call +91 95133 00821 or visit vayah-vikas.org