Empowering Seniors Through Health, Wellness & Community

Gut Health and Longevity

Discover how a healthy gut can support better digestion, overall well-being, and healthy ageing. Join Senior Dietitian and Diabetes Educator Monika Goel for practical, evidence-based insights on nutrition and gut health, presented entirely in Hindi.

Superfoods for Healthy Ageing

Discover how nutrient-rich superfoods can support healthy ageing. Join Ankita Das, Consultant Nutritionist, for practical tips on foods that promote muscle and bone strength, heart health, digestion, and overall well-being.

Manipal Hospitals Hebbal Organizes a Spine Wellness Session

Spine Health & Wellness Session

Dementia & Alzheimer's Disease: Understanding, Recognising and Caring

Join us for an insightful webinar on dementia and Alzheimer’s disease, focusing on understanding the condition, recognising early signs, and learning how to provide compassionate care and support.

Vaccines for Healthy Ageing: Flu, Shingles & Pneumococcal

As immune systems naturally weaken with age, staying up to date on essential adult vaccinations becomes critical. Learn how annual flu shots, shingles, and pneumococcal vaccines protect older adults from severe respiratory illnesses and painful complications.

NUTRITION AWARENESS SESSION

Join our Nutrition Awareness Session to discover the importance of balanced nutrition, healthy eating habits, and simple ways to support immunity and overall well-being. Take a step towards better health and brighter living! 🌿🥗

Healthy Kidneys, Healthy Ageing: What every senior should know Conducting Partner- Kauvery Hospital

Healthy kidneys are essential for overall well-being. This awareness session will cover kidney function, prevention of kidney disease, the importance of regular screening, and practical tips to maintain lifelong kidney health.

Vaccination Awareness: Protecting Health Through Prevention

Dr. Sarthak is a General and Family Physician with over 10 years of clinical experience. He has extensive expertise in adult vaccination programmes, including Influenza, Pneumococcal, HPV, and Shingles vaccines. In addition, he specializes in the management of lifestyle disorders, heart-related conditions, and respiratory infections.

Healthy Smile, Healthy Life: Oral Health for Healthy Aging

The webinar will focus on the importance of maintaining good oral health in older adults. Will cover common dental problems seen with aging, preventive oral care and hygiene practices, options for replacing missing teeth including dentures and dental implants, along with addressing common myths and answering participants’ questions.

Mental Wellness

Prevention of Falls and Risk of Fractures In Elderly